| # | Title | Artist | Rating | Length |
|---|
| 1 | Intro | De La Soul | | 0:53 |
| 2 | Eye Patch | De La Soul | 4 | 2:28 |
| 3 | En Focus | De La Soul, Shortie No Mass & Dres | 4 | 3:16 |
| 4 | Patti Dooke- guest performer:
- Pee Wee Ellis, Larry Goldings, Guru , Rodney Jones, Maceo Parker , Melvin Parker, Frank Wes and Fred Wesley
- recorded at:
- Magic Shop in Manhattan, New York, New York, United States
- mixed at:
- Battery Studio in Midtown Manhattan, New York, New York, United States
- samples:
- People Make the World Go Round by Milt Jackson, Rock Box by Run‐D.M.C. and Word From Our Sponsor by Boogie Down Productions
- recording of:
- Patti Dooke
- writer:
- Dave Jolicoeur , Kelvin Mercer , KRS‐One, Paul Huston , Scott Sterling and Vincent Mason
| De La Soul, Guru, Maceo Parker, Fred Wesley & Pee Wee Ellis | | 5:54 |
| 5 | I Be Blowin’ | De La Soul & Maceo Parker | 4 | 4:58 |
| 6 | Long Island Wildin’ (skit) | De La Soul, SCHA DARA PARR & Takagi Kan | 3 | 1:30 |
| 7 | Ego Trippin’ (Part Two)- additional producer:
- Bob Power
- producer:
- De La Soul and Prince Paul
- mixer:
- De La Soul, Bob Power and Prince Paul
- guest vocals:
- Shortie No Mass
- recorded at:
- Sorcerer Studio in New York, New York, United States
- mixed at:
- Battery Studio in Midtown Manhattan, New York, New York, United States
- samples:
- (You Gotta) Fight for Your Right (To Party) by Beastie Boys, Ain’t No Half Steppin’ by Heatwave and Harlem Hendoo by Al Hirt
- music videos:
- Ego Trippin' (Part Two) by De La Soul
- recording of:
- Ego Trippin’, Part Two
- writer:
- Dave Jolicoeur , Kelvin Mercer , Paul Huston and Vincent Mason
| De La Soul & Shortie No Mass | 5 | 3:52 |
| 8 | Paul’s Revenge (skit) | De La Soul | | 0:43 |
| 9 | 3 Days Later- recorded at:
- Unique Studio in Manhattan, New York, New York, United States
- mixed at:
- Battery Studio in Midtown Manhattan, New York, New York, United States
- samples:
- Hot Dog by Lou Donaldson, I'm Afraid the Masquerade Is Over by David Porter and Love in the Streets (Ain't Good as the Love at Home) by Johnnie Taylor
- recording of:
- 3 Days Later
- writer:
- Dave Jolicoeur , Kelvin Mercer , Arthur Snyder, Vincent Mason and George Walker
| De La Soul | 5 | 2:39 |
| 10 | Area | De La Soul | 5 | 3:32 |
| 11 | I Am I Be- instruments:
- Jefferson Starship
- guest performer:
- May May Ali, Busta Rhymes, Chip Fu, Dres , Pee Wee Ellis, Maceo Parker and Fred Wesley
- performer:
- Snooky Pryor and Lou Rawls
- recorded at:
- Sorcerer Studio in New York, New York, United States
- mixed at:
- Battery Studio in Midtown Manhattan, New York, New York, United States
- samples:
- Keep Your Fat Mouth Out of My Business by Snooky Pryor , Miracles by Jefferson Starship, The Next Band - Music: Brother Soul, Part 1 by Eddie Harris and You've Made Me So Very Happy by Lou Rawls
- recording of:
- I Am I Be
- writer:
- Marty Balin, Berry Gordy, Eddie Harris , Brenda Holloway, Patrice Holloway, Dave Jolicoeur , Kelvin Mercer , Paul Huston , Snooky Pryor , Vincent Mason and Frank Wilson
| De La Soul, Maceo Parker, Fred Wesley & Pee Wee Ellis | 4 | 5:03 |
| 12 | In the Woods | De La Soul & Shortie No Mass | | 4:03 |
| 13 | Breakadawn- additional producer:
- Bob Power
- producer:
- De La Soul and Prince Paul
- mixer:
- De La Soul, Bob Power and Prince Paul
- recorded at:
- Sorcerer Studio in New York, New York, United States
- mixed at:
- Battery Studio in Midtown Manhattan, New York, New York, United States
- samples:
- I Can’t Help It by Michael Jackson , Quiet Storm by Smokey Robinson, Sang and Dance by The Bar-Kays and Yes We Can Can by The Pointer Sisters
- recording of:
- Breakadawn
- writer:
- Susaye Greene, Dave Jolicoeur , Rose Ella Jones, Kelvin Mercer , Paul Huston , Smokey Robinson, Vincent Mason and Stevie Wonder
- quotes lyrics from:
- Rapper’s Delight
| De La Soul | 5 | 4:15 |
| 14 | Dave Has a Problem…seriously (skit) | De La Soul | 3 | 0:55 |
| 15 | Stone Age | De La Soul & Biz Markie | | 4:12 |