| Official |
|---|
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | CDP 7 98938 2 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | CDP-598938 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , EMI Music Canada | C2 07777 98938 2 9, C2 98938 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , EMI Music Brasil | 7 98938 2 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | BMG Direct Marketing, Inc. , Capitol Records | D 192473 |
| 1.5 | Lighten Up | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | 164-7 98938 1, EST 2171 |
| 1.5 | Lighten Up | ?:?? | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | C1-98938 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records | TOCP-7183 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | Capitol Records | CDP 7243 8 33590 2 8 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | Capitol Records | TOCP-8854 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | Capitol Records | 7243 8 33590 2 8 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | Capitol Records | 7243 8 33590 2 8 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | 東芝EMI 株式会社 | TOCP-3350 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | TOCP-3349 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | 東芝EMI 株式会社 | TOCP-53004 |
| 1.10 | Lighten Up | 2:46 | Beastie Boys | The In Sound From Way Out! | Beastie Boys | Album + Compilation | | 東芝EMI 株式会社 | TOCP-53573 |
| 1.5 | Lighten Up (remastered 2009) | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records | |
| 1.5 | Lighten Up | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records | |
| 1.5 | Lighten Up (Remastered) | 2:41 | Beastie Boys | Check Your Head (Remastered) | Beastie Boys | Album | | Capitol Records | |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Grand Royal | |
| 1.5 | Lighten Up | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | C1-94225 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records | 509996 94225 22 |
| 1.5 | Lighten Up | ?:?? | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | C1-94225 |
| 2.12 | Lighten Up | 2:42 | Beastie Boys | FIP, Vol. 3 | Various Artists | Album + Compilation | | FIP | 3350522 |
| 1.5 | Lighten Up | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Vinyl Me, Please., Capitol Records , Grand Royal | VMP-E119 |
| 1.5 | Lighten Up | 2:42 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records , Grand Royal | CDEST 2171, CDP 7 98938 2 |
| 1.5 | Lighten Up | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Capitol Records | |
| Bootleg |
|---|
| 1.5 | Lighten Up | 2:41 | Beastie Boys | Check Your Head | Beastie Boys | Album | | Euro Star | ES 1600 |
| 1.14 | Lighten Up | 2:41 | Beastie Boys | The In Sound From Way Out! [Special Edition Double Vinyl] | Beastie Boys | Album + Compilation | | Grand Royal | GR 013 |